Category Archives: fitness

Exercise Programme Design

exercise programmeThis post was published on our personal training website.
Summer is here (apparently) so more and more people are hitting the gym in a last ditch attempt to get the six pack out. And it’s great to have more people interested in exercise but…this means there are lot more people doing wrong, less than optimum or downright ridiculous exercises.
Read the full post here.

New years getting fit resolution?

classThe start to a new year is a great time for people to try and get a bit fitter. But the idea of joining the gym is not for everyone. It can be intimidating or just seem boring to those who prefer sports to ‘just working out’. So why not give Taekwon-Do a go? The classes are very active, you are always guaranteed to have a tough workout and get quite sweaty.

Not only will you do strength and cardiovascular exercises but learn useful skills to defend yourself.  Continue reading