Looking for a different way to get fit in 2020? Adults Martial Arts classes might just be what you are looking for. There are numerous benefits, including
- weight loss
- improved self confidence
- learn self defence
- relieve stress
- increased focus
- lead a healthy lifestyle
- teaches good morals and values
- improved athleticism
- great social group
Adult classes are on Mondays and Thursdays 8pm – 9.30pm at St Gregory’s school. We run a 4 lesson trial for £30. Get in touch now for January start.
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