Adults Martial Arts Classes to Get Fit

adults classesLooking for a different way to get fit in 2020? Adults Martial Arts classes might just be what you are looking for. There are numerous benefits, including

  • weight loss
  • improved self confidence
  • learn self defence
  • relieve stress
  • increased focus
  • lead a healthy lifestyle
  • teaches good morals and values
  • improved athleticism
  • great social group

Adult classes are on Mondays and Thursdays 8pm – 9.30pm at St Gregory’s school. We run a 4 lesson trial for £30. Get in touch now for January start.

See our Facebook page for more updates.